Download A Gift to Myself: A Personal Workbook and Guide to "Healing by Charles L. Whitfield PDF

By Charles L. Whitfield

ISBN-10: 1558740422

ISBN-13: 9781558740426

This is a gradual and potent workbook and advisor to therapeutic the kid inside. it may be used without or with having already learn Healing the kid Within.

utilizing various experiential workouts that the reader can do at their very own speed, health care professional and writer Charles Whitfield takes us on a therapeutic trip into our internal and outer existence. as soon as a reader starts off this e-book, the therapeutic technique starts -- no matter if they not often do any of its exercises.

one of many highlights of this publication is the transparent description of age regression, the most an important ideas in therapeutic and restoration.

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Additional resources for A Gift to Myself: A Personal Workbook and Guide to "Healing the Child Within"

Example text

But to survive a difficult childhood, and for some people even a dangerous childhood and adolescence, our Child Within went into hiding. The pain and confusion was just too great for it. Page 2 Even though our Child Within may have gone into hiding, it never dies. It is always there, waiting to peep its small head, sometimes with big eyes, and usually with an open heart, out into life. It wants to be, to experience, to create, and evolve. It wants to feel connected, to be a part of life, the world, and the Universe.

Also helpful to facilitate what happened is to . . Talk to your therapist or counselor about any of this. Attend some Adult Children Anonymous self-help meetings and Read or reread Chapters 4 through 7 of Healing the Child Within. Like other exercises in this book, you might find it useful to return to this one more than once. If you choose, I encourage you to do that. After you have worked as much as you want on this exercise, it can be healing for you to take a break from it. Page 54 Notes If working through any of this material in any part of this book gets to be too painful or confusing for you, I suggest that you contact a professional therapist for a consultation (see page 130), and that you slow down on your use of this material.

And a safe person may be unclear at times. However, over time, these characteristics and others may be helpful in differentiating who is safe from who is unsafe. Have you met anyone who feels safe to you? Do you know anyone now who feels safe? If you have a few minutes, reflect on who you knew in the past and on who you know now. Include anyone who comes up in your awareness. Family Friends. Acquaintances. Enemies. Sponsor(s). Therapist(s). Counselor(s). Clergy. Other helping professionals. Anyone.

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