By Lazar Angelov
— attempting to in achieving the fitting abs? nonetheless being affected by these additional kilos of abdominal fats? carry your breath blood brother simply because i've got the last word resolution for you. "ABS: the key Revealed" isn't just a booklet I wrote to ultimately solution people's questions, it's even more than that. it's the results of a long time of understanding, hundreds books learn and many replaced lives via my own education program.
Every unmarried day I obtain 1000s of messages from my lovers asking me how did I do it, how did I in attaining definitely the right abs and get ripped as a beast. In my e-book i'm eventually revealing the key in the back of the ...
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Additional resources for Abs: The Secret Revealed
It will guide you on what and how to perform, as in every consecutive week you will try to increase the repetitions and the resistance (weight) as much as possible. Keep in mind not to make any compromise with the technique of execution of a given exercise. Perform them with maximal weight, that allow you to do them correctly. If you feel that you use too much inertia and momentum and your technique is suffering, then lower the weight. In the last column of the four tables you can find additional information and guidance, while after the tables themselves there is explanation about the tempo, rest periods between sets, as well as instructions on how to perform each and every exercise during the second phase of the program – the Low-carb diet.
BETWEEN THE MAIN COURSES 50 g raw nuts (almond, cashew, hazelnut, macadamia, brazil nuts) 40 g whey protein withwater chicken ham with cucumber PAGE 32 PHASE 5: MAINTENANCE (Strategy 5+2) The maintenance phase is created to consolidate the loss of the extra subcutaneous fat in the abdominal region and to enjoy some of your favorite foods at the same time. Strategy here is built on the principle of maintaining the metabolism at high speed, as extra calories in the form of hamburger, bread, ice cream, chocolate, alcohol and so on are allowed at certain days.
1 sec up,1 sec down 1 sec hold at the top Slow rep speed: 6 seconds total. 2 sec up,2 sec down 2 sec hold on top Each side:The given number of repetitions is performed for each of the sides. Alternating arms: Execute one repetition with the left arm, followed by one wth the right. Continue alternating the left and the right arm until you reach the target number of repetitions. PAGE 46 PHASE 4 (three + weeks) The fourth phase, also known as the Ketogenic Diet, is the next stage of our abs program.